How are you friends hope all are well and alhamdulillah I am fine today I am here to participate in a food contest organized by @artist1111 sir. in the Steem For Pakistan community contest named Season 08 -: Share Your Food diaries, Reviews, and Adventures! Food is very beneficial for our body and must be consumed in quantity and moderation and protein-rich foods must be included in our daily diet. So let's get started.

We can cook different kinds of vegetables with big fish. Today I made a big fish recipe with eggplant potl radish among other kinds of vegetables. It is very delicious to eat and we must have fish in our diet and the dishes we prepare four to five days a week. fish We can keep food menu.

In winter we see a lot of beans in the market and we can keep these beans in our diet. These beans are very nutritious and we can eat them in a variety of ways. Cooked well and had less spice and was much tastier to eat along with much healthier

The egg is a nutrient-rich food that we must include in our diet every day and children must eat one egg every day also eggs can be prepared in various recipes and today I have chopped small potatoes with eggs and that Made a half egg recipe with it that was amazing to eat and a plate of hot rice is definitely worth it.

We can make a mung dal recipe with different types of big fish heads and this is also very good to eat. It is very good to eat with polao or hot rice and this recipe is very tasty because here we get the nutritional value of fish and dal together.

Kai fish is a very tasty fish and we get this fish in abundance in winter another popular dish we get in winter is Kumra Bori which is very good and very tasty to eat. And it's so good to eat I make this recipe a lot in winter and it's so delicious to eat.

I hope all my friends will like my today's food pictures and recipes ,see you in a new post till then all be well Allah Hafez.