Healthy Habits for healthy Life

Healthy Habits for healthy Life

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Your article should address the following points:
1.What's your favorite form of exercise?
2.Share a quick and healthy breakfast idea.
3.How do you manage stress effectively

1.What's your favorite form of exercise?

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You have to decide whether you want physical beauty or develop a knack for sports

Does your body tend to gain weight or are you one of the lucky few who lose fat without doing anything?

Every human body is different just like fingerprints are different.

However, we can divide bodies into three categories based on bones, muscles and body fat.

The bottom line is that you need to know your body in order to know what exercise is best for your body.

The problem is that 'when it comes to exercise, there is a conflict of interest,' says Juan Francisco Marco, a professor at the Center for Sports Science, Training and Fitness in Spain.

"You have to decide whether you want the beauty of the physical body or whether you want to develop strength within yourself."

There are three types of body which are 'somatotype' based on somatotype i.e. genetics and physical characteristics

Being healthy doesn't have to cost money. It is very important to find some time for exercise in daily life to keep the body fit and improve the performance of the mind. Running for half an hour every day lowers blood pressure, which reduces the risk of heart disease. Walking and jogging for half an hour every day not only makes the heart work properly but also strengthens the muscles of your legs which keeps the bones from breaking even in weakness. If you can find a track or course to run, even better because it improves your body coordination and balance. People who walk on the side of the mountains every day can find physical balance and strength by walking outside on high and low surfaces

Share a quick and healthy breakfast idea.

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Quick breakfast recipe is easy. You take a few ingredients, mix them and drink. It will take you minimum time. Another option is to put a few ingredients together, wrap them in paper and eat them on the go. You can also take something delicious in a box and eat it in the office. Whatever you choose, the following tips will appeal to you

Put some delicious ingredients in a container or bag, such as apple slices, peaches or pears, yellow cheese cubes and distributed nuts. You can eat breakfast like this. Even on the way to work.

Quick breakfast

You can mix any fruit with milk or milk drink and bottle it. You can also use soy, almond or oat milk. This is a simple method. Breakfast on the way. Below is a chocolate and avocado cocktail suggestion.

Ingredients:A frozen banana, a glass of almond milk (can be plain milk), a teaspoon of cocoa, 2 tablespoons of Greek yogurt, 1 tablespoon of flaxseed (ground in a mortar or grinder), 1 teaspoon of honey

Put everything in a blender and blend. If it is too thick, add a little more milk.

Ingredients: A ripe avocado, lemon juice, a teaspoon of honey, a pear or a glass of frozen berries, ginger or chili flakes.

Blend all the ingredients together.

Just take your favorite cereal, put it in a bowl and add cold milk or yogurt, a 5-minute breakfast is ready. If you prefer your food hot, use warm milk. This recipe is not only quick to make but also nutritious.

Ingredients:1/2 cup millet flakes, a glass of milk or milk drink, a handful of dried cranberries, a tablespoon of ground flaxseed and sesame seeds, a tablespoon of almond flakes, cinnamon, ginger

Pour the flakes with the milk and add the rest of the ingredients. You can also put milk in a saucepan, add cereal and heat it. Then add the rest of the ingredients when you put the cereal in a bowl

How do you manage stress effectively

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How can we manage stress?

Stress can be dealt with through various strategies. Some of them are easy to apply, but others require a bit more time. We have gone on to describe a set of activities useful for this purpose, aside from psychological procedures and drug use.

Manage your time

Many times, stress results from improper management of the most precious resource we all have: time. There are countless actions by which we can turn time into a cruel predator of health, such as postponing the action we need to take to solve a particular situation or procrastinating through impatience. (without order or concert) walk towards it.

Acidity, along with the use of avoidance strategies, plays a significant role in enhancing the experience of stress. Confronting demands without taking short breaks, accumulating minimal appetite for solving it on the speaker (without intruding on engaging activities) or an infinite movement of simultaneous tasks can overwhelm one's resources, and the relation Most are from physical or mental stress.

It will be very useful to make a list of the activities that we must do and reserve a few minutes for rest between them, as well as to analyze the times of the day when we can perform the most difficult or complex tasks. are in the best condition for (something different that varies from one to another) these are simple methods that require greater self-awareness of our management ability.

Accept the things that cannot be changed

Another cause of stress is the insistence on changing a situation that, by its very nature, is unlikely to change. Learning to recognize that there are situations in life that do not depend on us, or are irreplaceable despite the efforts we may invest, is essential to optimizing the use of our resources.

When faced with this type of situation, the most effective thing to do is to direct yourself to the emotional connections that are being made

Learn relaxation techniques

Relaxation techniques are effective in reducing stress levels that result from activation of the sympathetic nervous system, an autonomic branch that triggers anxiety symptoms. Techniques that use controlled breathing allow oxygen supply to balance, which is often altered in people who are under constant pressure (because their breathing is excessively shallow). ).

Other techniques that follow the same sequence, such as progressive muscle relaxation, help reduce overload by teaching the muscles to discriminate between contraction and relaxation. These exercises help to know precisely the points where the body deliberately relieves it. This problem is common in people who experience high levels of stress (although it often goes unnoticed) and prevents the appearance of contracture or localized pain.

Do physical exercise

Physical exercise, especially when it takes place outdoors, has been shown to be a very useful tool for improving mood and anxiety symptoms in those with disorders in these areas. There is a wide consensus about the benefits associated with sports practice, and which are not limited to stress reduction, but also extend to the effects of self-esteem and sense of self-efficacy.

Regular physical exercise lowers cholesterol levels, heart rate and blood pressure. Three physiological indicators associated with sustained stress that negatively affect quality of life and morbidity and mortality. The scientific literature on this issue states that people who exercise (at least twice a week) perceive themselves more positively and report a greater sense of well-being.

Sleep well

One of the most common causes of insomnia is stress, while the latter is also associated with the experience of stress. That is, people who have difficulty sleeping feel more stressed, while those who report higher levels of emotional distress report poorer sleep quality. Therefore, the two phenomena are directly related and may contribute to the self-perpetuating cycle.

There is a set of brain regions that are linked to both stress and sleep, so that their balance can preserve the architecture of the latter. Known mm binding sites are the hypothalamus, locus coeruleus and amygdala. On the other hand, stressors perceived as unpredictable have been shown to have a more profound effect on sleep, an effect measured by activity in the medial prefrontal cortex.

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