Good post. Your mother's strategy of presenting vegetables in attractive colors without leaving any room for saying no to food since childhood is great. The way you made 'Rainbow Salad' today, with a mixture of cabbage, carrots, and coriander leaves, I think it is one of the best ways to retain nutrients. In the case of raw salads, the hygiene maintenance step of washing the vegetables with vinegar is very important. The mayonnaise and mustard dressing enhances the taste of this simple salad a lot. Looking at the picture, it looks very delicious to eat. This awareness of eating vegetables rich in beta-carotene, like carrots for vitiligo, and taking care of the body through food is really great. However, I think there is no alternative to such nutritious food at home to stay healthy. Best wishes to you in this contest. 🙂