Meditation is a set of techniques aimed at enhancing mindfulness and attention. It is a technique that also alters awareness, providing many benefits for psychological well-being.

Meditation has been a tradition in cultures around the world for thousands of years. Almost every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditation techniques. Although meditation is often used for religious purposes, many people practice it freely regardless of any religious or spiritual beliefs or practices.

A good technique for beginners is body scan meditation, which involves mentally scanning each part of the body to check in and see how it feels. This can help in identifying areas of tension and areas of relaxation, and over time, it can help to reduce stress hormones.

By doing a regular meditation practice, we can achieve a sense of inner calm and better cope with the challenges of life

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