"Steemit Engagement Challenge | S7W3 | Food Diary Game ".

•Salam to my dear friends.Hope so everyone will be fine and enjoying a good health.I am also fine and enjoying a lot this happy and a healthy life and today I got a chance to share my food diary game with you.

•Again @steem4pakistan is with an interesting topic so I am glad to participate in this engagement challenge season 7 week 3 so let's moves towards my food diary game and it will be very interesting for you friends...

MY MORNING MEAL

•In morning the meal that I have was a traditional food of Pakistan.In Urdu these are daal chawal.In English chawal are rice basically and daal are pulses.
•This is traditional dish in all cities of Pakistan.Its very famous and nutritious also.
•I want to share some of Nutritional benefits of both rice and pulses.

RICE BENEFITS 🍚 🌾

•Rice is a rich source of carbohydrates, the body's main energy source. Carbohydrates plays a very vital and very important role in your digestive system in the process of your digestion of food.Brown rice, especially, is an excellent source of numerous nutrients, vitamins and minerals.

IS IT IN HEALTH FAVOR TO EAT RICE EVERYDAY?

•We are not talking poisonous situations in one serving or anything scary like that, but eating rice a many times a day( every day) isn't a good idea. redundant arsenic is linked to an increased threat of heart complaint and some types of cancer.

PULSE BENEFITS

•Pulse or beats give protein and fibre, as well as a significant source of vitamins and minerals, similar as iron, zinc, folate, and magnesium, and consuming half a mug of sap or peas per day can enhance diet quality by adding inputs of these nutrients.

IS IT HEALTHY TO DAILY CONSUME PULSES?

•By consuming beats and dals daily, you can get your needed share of essential vitamins and minerals. beats are a great source of fibre, calcium, potassium, zinc, iron, magnesium and folate. They're also abundant in Vitamin B, thiamine and niacin. Our body needs these vitamins and minerals to serve efficiently.

MAIN COOK OF THIS RECIPE

•My mother mainly cooked this recipe. She is very hardworking.She always make dishes of the choice of her family.I love the taste of my mother's hand.

MY NOON MEAL

•At noon I made a sweet dish of cake custard.That was very delicious 😋 and contain a most healthy ingredient milk.
•Custard is made up from custard power plus milk plus sugar.These all are main ingredients for this recipe.

MILK BENEFITS

•Milk Is A Great Source of Calcium.Milk Reduces the threat of rotundity.Milk Helps Make Your Teeth Healthy. Milk Can Help help Heartburn.Milk Helps Your Skin gleam.Milk Can Help Fight conditions.Milk Can Help Fight Depression.

CAN MILK BE CONSUMED DAILY?

•It's completely fine to enjoy a regular glass of milk each day, If you are not lactose-intolerant or antipathetic to dairy. From perfecting bone health to helping alleviate cognitive decline, drinking milk and incorporating other dairy particulars into your diet can come with some health benefits.

WHO COOK MAINLY CUSTARD 🍮

•I cooked custard mainly and love to try these kind of sweet dishes that are easy to cook.

MY NIGHT MEAL

•At night, I tried the juice of carrots.Carrots are very beneficial for health and also so much yummy.

BENEFITS OF CARROT

•Carrots are a kind of vegetable which is very important in the growth of your eyes and the development of your body because it contain many essential vitamins and minerals that are very important and really essential for you like vitamin k I am saying you as an example.They are a weight- loss-friendly food and have been linked to lower cholesterol situations and bettered eye health.

WHAT WILL HAPPEN IF CARROT IS CONSUMED DAILY?

•Eating carrots in redundant, still, can beget a condition called carotenemia. This refers to unheroic abrasion of the skin because of the deposit of a substance called beta- carotene that's present in carrots.

I want to invite some of my friends to take a part in this contest
@suboohi , @waterjoe , @malikusman1 , @ashkhan ,@faran-nabeel