Steemit Engagement Challenge | S7W3 | Food Diary Game

pea07 (76)Member | Club5050in Steem For Pakistan • 2 years ago

Food Diary Game

^{This is Piya}
^{From Bangladesh}

Greetings to all Steemain friends

Food diarybis always my favourite contest andd try to participate in this type of contest. When I saw this announcement I decided to participate in this contest. I am sharing the announcement of this contest so that you can participate in this contest Here. I am inviting my friends to participate in this engagement challenge
@mdkamran
@jannatmou
@pathanapsana

^{Made with Canva}

Breakfast

^Breakfast

I usually take bread and tea as my breakfast. Today I ate a cup of tea and breads.Sometimes I eat biscuits instead of bread but tea is a must item for my breakfast. I prefer light food for breakfast. Here I am sharing my breakfast food photo with you all. A brief detail about my breakfast :

My elder sister always make tea for us in the morning.
The bread is brought from market.
The price of a breadpacket is 70 BDT or 2.5 steem.
The price of one cup tea is 10 BDT or 0.5 steem.

Health Benefit of my breakfast meal

★ Our body needs a variety of antioxidants that are present in tea to keep our body fresh.
★ Tea boosts the body's immune system
★ Drinking tea is good for our skin.
★ Bread increases the digestive capacity of the human body
★ Sometimes bread regulates blood pressure in the body.

Lunch

^Lunch

My today's lunch item was rice, chicken
curry, vegetable and fried potato. I live in Bangladesh and Rice id our main food.Rice is an ideal food. We used to consume rice three times in a day. The Making process of rice is very easy. clean the rice and boil in water.

*Health benefit of Rice*

Rice is an energy-boosting food that provides energy to our body.
Rice is a good source of carbohydrate.
Consuming a certain amount of rice keeps the blood sugar level stable.
Rice controls blood cholesterol levels and protects people from heart attacks, but only consuming a certain amount of rice.
Being a simple digestible food, rice is easily digested and helps to keep human intestines healthy.

Today I ate with chicken curry. Chicken is my favourite food. This chicken item was cooked with regular spice. It takes more than 30 minutes to cook. Here I used 1 chicken, potato, onion pest, garlic paste, ginger pest, turmeric powder, chili powder, salt, Cinnamon, cardamom, cumin and water.

*Health benefit of Chicken*

Chicken meat is rich in nutrients.
Chicken helps in improving memory because chicken meat contains vitamin B12.
Chicken is a very useful food for anemia.
Chicken is very beneficial for heart and eyes of human body.
As chicken contains a variety of vitamins, it helps prevent disease.

I had fried potato in my lunch. I love this food item. Fried potatoes are so crispy. Potato fries are made by cutting potatoes into small pieces and frying them in hot oil.it is very easy to prepare.

*Health benefit of Fried potato*

Potato contains vitamin B6 and vitamin C, which help prevent disease.
Potatoes help in digestion.

Total cost of my lunch is around 250 BDT or 10 steem per person

Evening

In the evening, I made a traditional food item for my snacks. For making this traditional food item I used some ingredients and I am writing below those ingredients name.

1.Chanachur
2.Tomatoo
3.Red and green chili
4.Chopped onion
5.Choped ginger
6.Coriander leaves
7.Mustard oil
8.Salt

Making process

Step-1
🔻

Take all the the ingredients and wash these all with water properly. Then wait a untill the ingredients become dry.

Step-2
🔻

Now take a chopping board and a sharp knife to cut the ingredients. Chopped all the ingredients into small pieces. Here I cut the onion into round shape.

Step-3
🔻

Take a bowl and put all chopped ingredients except chopped tomato. Then add Chanachur, salt and oil. Mixed it properly with hand. You can use spoon too. Finally add tomato slice in it. And eat it.