Hello Everyone...

Thanks to @suboohi for creating a community like this where you can learn about different cuisines around the world. As well as providing opportunities for the community to hone their cooking skills because of their love for food.
Today I am talking about some of the health benefits of garlic and the need to include it in our daily diet.

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Let me start by saying let food be thy medicine and medicine be thy medicine Hippocrates was the best western medicine hoped for in his time. Garlic is a plant in the onion family and is closely related to leeks and onions. Garlic is grown in many parts of the world and is used in cooking because of its strong smell and taste. The health benefits of garlic have been known for centuries, and it is used to treat various ailments caused by its medicinal properties. Garlic contains many vitamins and minerals such as manganese and vitamin B6 and other antioxidants such as allicin. A recent study said that eating garlic helps relax blood vessels and increase blood flow in the body. Add garlic to your daily diet for these amazing benefits for your body.
Garlic helps to lower your cholesterol level. Garlic reduces the risk of heart disease by lowering your cholesterol levels. A recent study showed that garlic can lower your cholesterol levels for five months. As with other natural remedies, it takes time before the benefits of garlic are felt. But adding garlic to your daily routine is a great way to develop healthy habits in your life.

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Garlic prevents colds and flu. Garlic strengthens your immune system to fight and reduce the severity of cold and flu symptoms in your body. It also helps to reduce the duration of cold. When you feel cold, just add garlic to your diet.
Stronger Bones A recent study shows that garlic can reduce bone loss by increasing estrogen levels in women, which can improve bone health after menopause.
It improves memory retention. Garlic contains powerful antioxidants to help fight free radical damage often caused by aging. It increases blood flow to the brain, which helps your brain function better as you age.

Cc

@nabeelsaqib