Aslam -O -Alikum beloved @Steem For Pakistan❤️, I'm taking part in this community. The theme of the contest:Share your general knowledge week 1. This beautiful contest organised by Ma'am @sahar78

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• There are many vitamins that are considered antioxidants in our body.But vitamin D is considered to be a very powerful antioxidant. Vitamin D plays a very important role in our body.It is very important for our bones. When our body lacks vitamin D, we face diseases like rickets.

Vitamin D is a nutrient that is needed for good health and is important for the absorption of calcium and other nutrients in the body.It strengthens the bones as well as their growth.Like vitamin D, other vitamins like ABC etc. are also very important for our health.

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Vitamin C is also a powerful antioxidant for our body.It plays an important role in making up for the lack of calcium in our body.Due to the lack of calcium, we may also face many diseases such as our hair falling, our nails breaking, our teeth hurting, etc.

• Vitamin C is readily available to us, meaning that there are many fruits and fresh vegetables that contain vitamin C, but it does not stay in our body and is excreted.To make up for this lack of vitamin C, we should consume as much fresh vegetables and fruits as we have been prone to this disease like calcium.

By the way, all the cities of Pakistan are very beautiful in their place, but Lahore is called the heart of Pakistan, it is the city of living people.There is no dearth of love and affection here. People share love and give happiness.

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A feeling and humanity like relationship is still seen in Lahore.Its beauty, no matter how much you praise it, its beauty speaks for itself. Allah Almighty has blessed this city with every natural and artificial resource.Lahore is proud to be the heart of Pakistan.

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• Among all the planets, Mars is known as the red planet.It is a very hot planet and is number four among the rest of the planets.Because it is reddish in color and is rich in many natural minerals, it always looks red because of its reddish color.

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Eiffel Tower is home to Paris and it is a city of France so beautiful that it is the center of attention of people.I have only heard about it but have not seen it. The beauty of the Eiffel Tower has amazed everyone. It is the passion of every human being.

- Special Thanks sir @hive-180106