Hello dear @princa
You have written very well that meditation can have a positive effect on our physical and mental health. This is a personal practice and results may vary, but with consistent practice, it can bring about positive changes in our bodies and minds. It's great to hear that you have found benefits from your meditation practice and that it has helped you reduce stress and anxiety, improve sleep, boost immunity, increase feelings of well-being and focus and focus. Helped to do. Keep up the good work and your meditation practice will continue to give you positive results.

Thanks a lot for sharing your opinion with us, I enjoyed reading your post. Good luck from me in the contest you entered. I would like you to visit my post. And express your opinion.

Best Regards:@mateen005