The dairy game 30/5/2024

اسلام علیکم دوستو کیسے ہو امید ہے ٹھیک ٹھاک ہون گے روزمرا کی طرح صبح اٹھ کر باہر سیر کرنے چلا گیا صبح موسم سوہانہ ہوتا ہے چڑیون کی چہچہاتی اور ہڑے بڑے درخت دیکھ کر سکون ملتا ہے واق کرکے گھر واپس آگیا گھر آکر منہ ہاتھ دھوکر چاے ساتھ ناشتہ کیا اور کچھ دیر ریسٹ کی اس کے بعد گندم کاٹنے چلے گے وہان خوب محنت سے گندم کی کٹای کی 12بجے تک گندم کاٹی اس کے بعد 3بجے تک ریسٹ کی 3بجے چاے پی کر اسکے بعد پھر گندم کاٹنے چلے گے شام تک خوب محنت سے کٹای کی اس کے بعد گھر آکر تھوڑی دیر ریسٹ کی اسکے بعد نہاکر فریش ہوا پھر روٹی کھانے بیٹھ گیا روٹی کھانے کے بعد باہر تھوڑی دیر واق کی پھر گھر آکر پوسٹ لکھنے بیٹھ گیا یہ رہامیرادن

Hello friends, how are you? I hope you will be fine. I got up in the morning like every day and went for a walk outside. The weather is nice in the morning. I feel calm when I see the chirping of birds and big trees. After breakfast with tea and rest for a while, after that we will go to harvest wheat. We harvested wheat with great effort till 12 o'clock, then after resting till 3 o'clock, after drinking tea at 3 o'clock, after that we will go to harvest wheat till evening. After harvesting, he came home, rested for a while, then took a bath, freshened up, then sat down to eat bread. After eating bread, he stayed outside for a while, then came home and sat down to write a post.

آخر میں گندم کے بارے بتانا چاہتا ہوں گندم ہمارے کس کام آتی ہے

Finally, I want to tell about wheat, how wheat is useful for us
Wheat, one of the most widely consumed grains globally, offers numerous benefits due to its rich nutritional profile. Here are some of the key advantages of including wheat in your diet:
Rich in Fiber: Wheat is an excellent source of dietary fiber, promoting digestive health, preventing constipation, and supporting healthy blood sugar levels.
Protein Content: Wheat is a good protein source, essential for building and repairing muscles, organs, and tissues.
Vitamins and Minerals: Wheat is a rich source of various B vitamins, iron, magnesium, and selenium, which are vital for energy production, immune function, and antioxidant defenses.
Antioxidant Properties: Wheat contains antioxidants that help protect against oxidative stress, inflammation, and cell damage.
Supports Healthy Gut Bacteria: Wheat contains prebiotic fiber, which feeds the good bacteria in the gut, promoting a healthy gut microbiome.
May Help Lower Cholesterol: The soluble fiber in wheat can help reduce LDL (bad) cholesterol levels, supporting heart health.
Supports Healthy Blood Sugar Levels: Wheat's fiber and protein can help regulate blood sugar levels and improve insulin sensitivity Aids in Weight Management: Wheat's fiber and protein can help with feelings of fullness and satiety, supporting weight loss efforts.
Supports Healthy Skin: Wheat's antioxidants and vitamins may help protect the skin from damage and support healthy aging.
Gluten-Free Options: For those with gluten intolerance or celiac disease, gluten-free wheat alternatives like spelt, kamut, or ancient grains are available.
Incorporating whole wheat into your diet can have a significant impact on your overall health and well-being. Just remember to choose whole wheat products and limit refined or processed wheat consumption.

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regard	@kamar234