Sharing my general knowledge
How are you all steemians? I hope that you all steemians will be safe and sound by the grace of Allah Almighty and I'm fine too Alhamdulillah. Today I am here to share my participation in the ninth week of the general contest organized @sahar78 in the steem for Pakistan community.
Sharing my general knowledge
Teeth clenching is also called as bruxism it is a common condition that is involuntary mechanism of grinding the teeth it occurs usually during sleep. But what is the exact cause of teeth clenching is not understood. The most common trigger is the stress and anxiety. When someone feels stress and anxiety the muscles tense up the muscles in the jaws. This tension can cause clenching of teeth particularly during sleep.
Some medications including antidepressants can cause clenching of teeth as a side effect. The side effect is that the medicine affect the neurotransmitter in The brain that control the movement of muscle and ultimately results in involuntary clenching of teeth.
The personality traits like competitiveness and perfectionism can cause teeth clenching. These can cause increase the level of stress and anxiety which ultimately results in clenching.
These are involuntary contractions of the muscles and can results in pain and feeling of discomfort. It occurs in arms, feet and legs.
Moderate exercise can cause muscle fatigue and can cause increases the risks of muscle cramps. When fatigue occurs in musclea and decreased intensity to contract and relax and can cause spasm.
Insufficient flow of blood to the muscles can cause cramps in the muscles. This is caused by the following factors tight clothing, prolonged sitting or standing and some circulatory problems.
Electrolyte imbalance can cause disturbance in the muscle functions and can ultimately results in muscle cramps. This results by factors like diarrhea and some other medical conditions.
Certain medicines such as antidepressants results in cramping in muscles as a side effect.
In pregnancy the changes in the hormones occurs and it can cause cramping during pregnancy.
Iron is an important and essential nutrient that plays important roles in different functions of our body like transportation of oxygen, in the production of energy and also in the growth of the cells. The deficiency of Iron can cause Anemia which results in pale skin colour, weakness in our body and other problems of health.
Pomegranates
These fruits are not delicious but also a rich source of iron. Only one pomegranate consists of weight of 2 milligrams of iron. They are also rich in antioxidants and source of vitamin C.
Dates
The dates are sweet and delicious in taste and sticky. They are rich in iron, rich in fibers inand magnesium.
Blackberries
These are juicy fruits which are a good source of iron, serving with half cup of black berries provide us 0.8 milligrams in weight. They also contains vitamin C and magnesium.
Figs
They are also a good source of iron half cup of figs provide us about one milligrams of iron. They are not only source of iron but it also contains fibers, calcium and potassium.
Dried apricots
They are Sun dried fruits also a source of iron. It's half cup provide us 3 milligrams of iron and it is also a source of vitamin A.
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