Hi everyone

How are you all steemians? I hope that everyone will be fine by the grace of Allah Almighty who is the most merciful and beneficent. I'm good too Alhamdulilah. GOD bless you all guys. Today I am going to participate in the contest of #steemforpakistan community organized by @abdullahw2.

Topic

"Are You Ready To Gain The Blessings Of Ramadan?"

How is our spiritual relation influenced in Ramadan with Allah Almighty?

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Durig the month of Ramadan, the spiritual connection of every Muslim is stronger by fasting and prayer. The Ramadan is the month of devotion. This will create a strong relationship between a Muslim and Allah Almighty. In Ramadan, Muslims avoid to eat food and drink until sunset. This teaches us discipline and sacrifice, in this way we teach about how to develop self control. The fasting teach us to detach us from distraction of the world. We all Muslims engage ourselves in the worship of Allah Almighty, these prayers provide us to seek forgiveness and we become close to Allah Almighty who is the most merciful and beneficent. This create a strong relationship between a man and ALLAH Almighty. By fasting, some diseases can be treated like cancerous cells, when we don't eat something the whole day an autophagy process starts which is also called celf eating process and in this way the cancerous cells can be treated.

Tell us about the health benefits of fasting in Ramadan.

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Fasting during the month of Ramadan is not only build our strong spiritual relationship between us and Allah Almighty but also has a lot of benefits of health. One of the most amazing benefit of fasting is weight loss, we abstain from food eating and don't take calories , the body uses stored nutrients as energy. This can helpful to reduce weight in Ramadan.
Fasting helps the digestive system to take rest. This will helpful in the improvement of digestive system and regulations of bowl functions. Our major organ of the body is the heart, and the fasting also has health benefits for heart, it controls the blood pressure, maintain blood cholesterol level. The fasting is beneficial to reduce the risk of heart problems and give us a healthy heart. The fasting can be helpful to enhance the cognitive functions of the brain.

Share your favorite iftaar and Sahoor recipes in Ramadan. Also tell us about their health benefits.

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As we are Punjabi, and our most favorite thing in the suhoor is the healthy and heavy meal like parathas , Lucy and yogurt, some fruits are added to gain healthy diet. Overnight oats can be used, as they are rich in fibers which can make us full feelings. Some fruits and nuts can be added these are the essential vitamins and minerals.
For iftar, the most important component is date. First of all, we eat dates and the dates have antioxidative properties which can help our immune system to make strong, it is a source of vitamin B12 and magnesium and helpful to regulate body's regularity mechanism and maintain blood pressure.
The vegetable and chicken pakoras are also important ingredient in iftar. The vegetables are helpful to make the skin healthy because it contains vitamins and antioxidants. They can help to protect skin from the harmful agents.
The use of fruits in iftar help in the hydration, as the water melon comprises high content of water.

Have you ever broken your fast by mistake? if yes then share the scenario with us.

Some people experience such scenarios in life but in my life it not happened.
I invite my friends
@sahar78
@sualeha
@aviral123

Best regards @jannat12

Thank you for reading my post.