Contest alert! || Ways to remove pigmentation

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What is pigmentation in simple words?

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Pigmentation is a problem that occurs on human skin due to excess pigment (melanin) that appears in human paintings. If pigmentation occurs, spots will appear on the skin which makes the skin color uneven.

Melanin itself is a natural substance that forms itself in the layers of human skin, and pigmentation usually appears on the skin of people aged 40 years and over.

Are your skin pigmented or clear currently?(Show your real image)

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Currently my skin is very bright and not affected by pigmentation, however my own skin is brown from birth and is now getting browner because I often work in the sun.

Currently, I always care for my skin so that it doesn't get pigmentation, even though it's not dangerous, I prefer to see my tan skin smooth and without pigmentation due to my negligence in caring for my skin.

Write any three ways to remove pigmentation?

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1. Avoid direct sun exposure

If you want to do outdoor activities, it is highly recommended to use Body Lotion which contains SPF 30, because body lotion with this content will help make our skin healthier and brighter.

And the SPF 30 content in Body Lotion can also protect our skin from skin damage due to direct exposure to sunlight.

2. Consume foods that are good for skin health

This is a very important point, if we have pigmentation, we must often consume foods that can make the skin healthy, such as foods that contain anti-oxidants, Vitamin C and Folic Acid.

Foods that contain the healthy substances above include avocados, green vegetables and citrus fruits. By consuming foods like this, our skin will be healthier and brighter, of course.

3. Use natural ingredients to cure pigmentation

For those of you who have experienced pigmentation on your skin, it is highly recommended to use natural ingredients as an alternative to healing pigmentation, for example using lime juice on areas of skin affected by pigmentation.

Because lime contains Vitamin C which can help the skin recover from pigmentation.

This is my entry for the Contest Ways to remove pigmentation which is organized by brother @sahar78, I also want to invite @waterjoe, @dekki and @sailawana to participate together in this contest.