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RE: "Steemit Engagement Challenge | S7W6 | How to Practice Meditation Every Day"
That's so very true that meditation is one of the easiest ways to keep your body and mind in your control with minimum efforts. I appreciate your use of apps which support you understand the process.
I feel the way your prayer system works is no lesser a way of meditation so that all helps and works for you. Keep it up.
Thank you for your kind words.