Contest Alert || Share Your General Knowledge week 09

Hello 👋 friend's!

How are you all doing ♥️? I hope all is well, and permit to send my warm greeting to the whole steemit for pakistan family.
Sincerely, my greeting and regards to @sahar78, for organizing such an amazing contest for We all to elaborate in, and also my warmest greetings to fellow participants and also to you reading this very post of mine 🗣️..

Am very much pleased to be to be part of this very wonderful contest captured:- Share Your General Knowledge // week 09. well I found pleasure in this such topic about sharing my general knowledge, and here I will be giving my full explanation according to my own understanding about this new contest hits from steem for pakistan community.

At this point, I will proceed with my explanation based on the contest body, well, i promise, it will be so captivating and educative, so hold on and let's go 👇...

Actually, before I proceed with what teeth clinching can cause, I will like to give a brief details based on my understanding about what teeth clinching can cause.

What is teeth clinching:?

According to a lay man's understanding teeth clenching can also be shaken or gnashing of teeth, and most time's It usually happens when when we are weak, felling cold or either you are awake or asleep.

Teeth Clinching Cause:?

Truly, teeth clinching which is mostly effective at young children, and also during the stage of adolescence to adulthood.
Most times and especially, children clinch their teeth not intentionally especially when they are sleeping and even adult also do the same, especially when we are had a stressful day.

But in this case most people don't mind to know the after effects, now if one continues to clinch his/her teeth, it can cause strain and spots on your teeth, and also it has caused for some many dental damage at their young or old age.
It also causes sudden headaches most especially during morning period when you at wake, the person while also start to develop pains across the teeth ridge which is jaw pain.

Muscle cramps

This is an unexpected tightening or hucking at the muscle 💪 region, it normally occurs at the joint or in-between the born.

What can be the cause of muscle cramps?

Actually, muscle cramps normally happens to most people but still yet, they don't know the exact cause of it.

Well, muscle cramps most times is been caused when we had to much stress, mean while anytime we work hard more than our capacity, or even too heat as well can lead to muscle cramps.
And when ever it happens, the person will feel like the muscle is strive and seems to be paralyzed, it can be very painful and most times it normally take time for the pains to release at least for some minutes or seconds.

Actually, iron in the aspect of food, are those nutrients that we derive from those foods we consume.

And there are many sources of iron but most especially, some fruits we take, and another easy way to know fruit's that contains iron are those fruits that are most especially contain vitamin C.
Below 👇 are some of the fruits rich in iron, the are:

• Banana 🍌
• Oranges and lemons
• Tomatoes
• Date
• Melons
• And so on...

All this fruit can help to develop and grow more iron, especially when the are been eaten raw 'uncooked'. You can get enough rich iron with all this fruit I have mentioned, and it helps to make the body and bone 🦴 more stronger.
Everyone needs iron so as to build the body muscles and bones, even most especially pregnant women are much advised to take all this fruit that are rich in iron, so as to help the unborn bady.

• Well, in conclusion of everything, we should know that teeth clinching also have an after effects, but most times we do it relotanly not knowing the reparcotion.
• And also, we should reduce the rate in which we stress our self so as to be avoiding muscle 💪 cramps and so on...
• Then we should also know that taking fruit rich of iron well help to nursing our body function and build the muscle and bones.

Thanks for going through this amazing post of mine I really appreciate👋🙏♥️..

Cc.
@sahar78