It has its roots in ancient spiritual traditions but has been widely adopted in contemporary society as a tool for mental and physical health.

Your incorporation of this in your definition of meditation made me think for a while. Anyways, you made a detailed post. Meditation is a powerful tool for promoting better sleep and reducing anxiety. By taking time each day to quiet the mind and focus on the present moment, we can train our brains to be more resilient in the face of stress and sleep more restfully at night. Wishing you best of luck in this contest. I've learnt great lessons from your post