Assalamualaikum everyone.Good morning.i hope you all are doing well and enjoying your lives. Let's talk about our today's concert topic that is "Milk:My View, Myself

MILK

Whenever i heared about this word another word protien suddenly came in to my mind..milk is the fluid which contains protiens and fats and is secreted by female mammals for the nourishment and growth of their child.the milk of cows and Goats are beneficial for the growth of our childs(human beings)as well.milk is beneficial for the normal growth of human beings

benefits of milk

There is alot of benefits of milk like
1.milk can boost our immune system. As our body's immune system fights against the antigens or any harmful substance or any harmful invader and kills them that's why we can't get any disease easily as compared to those whose immune system is week
2.milk provides strength to our bones and teeth.so in newborns milk is beneficial because in newborns or in growing child bones needs proteins, calcium and phosphorus for their growth and to attain strength that comes from milk and in childs teeth also need proteins phosphorus and calcium that also comes from milk and is also important for the development of brain in childs
3.milk improve our skin and health hair as it cleanse the skin by removing dirt and impurities
4.milk is an excellent source of minerals and vitamins
5.milk contains vitamin b12 that is essential for the formation of rbc's and normal functioning of cns
6.milk keeps us hydrated
7.diary food like yogert,cheese and milk are key food sources for supporting a healthy gut
8.milk is important for muscle growth as milk contains calcium, phosphorus,iron, vitamin b2 and vitamin b12 that all are essential for the maintenance and growth of muscle
9.Lactose is the main component of milk that supress the pathogenic bacteria in the intestines

how often i take milk?

I takes milk twice in a day.. first i drink a glass of milk in the morning and then i drink another glass of milk at night..i don't like the taste of milk so i make milkshake as this is strawberry season and i love strawberries so i drink strawberry milk shake

So this is all about today's concert topic and i hope you all will like it
At the end i will like to invite my friends @ aliarubab @mile16 @hiralytical @subohi to take participate in this wonderful contest

THANKS

Regards bisma laraib

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