Regular exercise can offset extra calories and keep my metabolism going. I personally aim for at least 150 minutes of aerobic exercise per week and include strength training two or more days per week. Sometimes I can't resist culinary temptations and allow myself to consume harmful but favorite food :)
Regular exercise can offset extra calories and keep my metabolism going. I personally aim for at least 150 minutes of aerobic exercise per week and include strength training two or more days per week. Sometimes I can't resist culinary temptations and allow myself to consume harmful but favorite food :)
As the saying goes ... "Art requires sacrifice.")))