The daily dairy game|better life

بِسْمِ اللّٰهِ الرَّحْمَٰنِ الرَّحِيْم

Assalamualaikum.....!!!

hope so you all are fine 👍 and enjoy your life 🧬 ☺️ 💓..... alhumdoilallah I am also fine...
and I am going to share my today diary with you... I hope you really enjoy it .

As usual, the morning started with the Fajr prayer. Free from the prayer, we went for a morning walk. The weather in Islamabad is very beautiful in the morning. There was a cold wind and breathtaking views. There were things that cannot be described in words. Morning walk has its own unique fun and is also very good for health, so we people enjoyed the morning walk very much.

After returning from the walk, she slept for a while because she slept late at night, so she was not full, after that she woke up at around 9 o'clock and had breakfast. At home, I started sewing my clothes Today was spent at home but then a severe headache started due to overwork.

hat you are dehydrated and you Drink more water or you need to eat healthy food
And if your head is from the front side, it means that your sleep is not complete, so you should complete your sleep.
And if it hurts from the back, it means that you are taking too much tension of something and this pain is caused by stress.
This is what I saw in today's video I found this formation very helpful for me it was something I never thought of if you have headaches too
If you also get headache, first find out what is causing your headache and then treat it.
By the evening, my aunts also returned home, then they offered Maghrib prayer and everyone ate together, after that you and I made tea. And then went to sleep

I pray that God will make it easy for you and keep you safe and secure, Amen, Amen

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