Greetings friends, members of , delighted with this great contest that will allow us to play with our culinary creativity, today I made my family for my participation in the contest some delicious "Oat Burgers", it is not very common to relate Oats with the traditional hamburger but it was delicious and provided something different and healthy.

I invite you to participate, friends, here I leave the link of all the information of the contest.

SteemFoods Contest -34- | Prepare a delicious and creative vegan recipe! | +

Photo created by me, from the photogrid app
Oatmeal has wonderful properties and I will leave you a link to a material that I had already made regarding what it gives us and all its benefits.
Source

Now I will tell you the step by step to prepare "Oat Burger".

Ingredients:
100g Oats
1 onion
3 chili peppers
1 bell pepper
5 garlic cloves
1 Carrot
1 lettuce
3 tomatoes

Let's do it
✔ We start the preparation by cutting the peppers, peppers and onion. Then we finely scratch the carrot.

✔ We fry the previously heated pan with a little vegetable oil. We keep the Carrot.

✔ When the onions are crystallized, remove from the heat and let it rest. It is time to make the mixture to assemble the oatmeal croquettes that will shape our Burger.

✔ I add the oatmeal and carrot and mix very well.

✔. Once mixed oatmeal and carrot we add the sauteed vegetables.

✔ Knead until the mixture is homogeneous.

✔ Once the ingredients are integrated and kneaded very well, we take a little and make a portion in a circular shape, I took a plastic bag, divided it into two halves and once oiled I begin to shape the crocretas. Once ready we proceed to fry them.

✔ Once the process with the croquettes is finished, we begin to assemble the Burger.

I present to you the delicious result. Bon appetit my valued guests.

At the end specifically mention to

@steemit-turkiye