Do you believe that obesity is a curse?

My views on this matter are different. I would say that it is not easy to get rid of a particular curse, but one can get rid of obesity very easily. You can even get rid of it permanently if you work out regularly.

Image Mine

This is my favorite open air Gym

However, obesity is definitely a major health challenge in today's times because our lifestyle is not perfect. Obesity is a risk factor for heart disease, diabetes, cancer, and many other diseases. Obesity in a person can greatly increase the chances of developing these diseases or increase the severity of these diseases if one is already suffering from any of them.

Obesity increases the risk of cancer in different parts of the body. This makes you feel tired. Your knees, feet, and spine have to carry more load and the possibility of having diabetes, heart disease, and blood pressure.

I believe that obesity is not the only problem we face but there are many such situations in life in which a person finds himself helpless and considers that situation as a curse.

Let's look at it in this way, a person can either make efforts to get rid of his problem or sit quietly by blaming the circumstances or cursing his fate. I suggest we all should do our best to face life and bring the best that we deserve.

Do you know that at one time Anant Ambani was also a victim of being overweight but he managed to get rid of it? If you want to get rid of obesity like he did then you you should follow his lifestyle.

I will now give you how Anant was suffering and what he did. I read the story of Anant Ambani, the son of one of the richest people in the world, Mukesh Ambani, who lost more than 100 kilograms within one and a half years without any surgery.

According to Anant, he had decided to look perfect on his 21st birthday. And miraculously, he achieved his target with regular exercise for 5–6 hours a day.

Symbolic image how he looked earlier

Source

He walked 20 or more kilometers a day, practiced yoga, worked out according to a fixed plan, and practiced cardio exercises. He took zero sugar and low carbohydrates but did not cut fat or proteins but had them in the prescribed quantity. He weighs just 70 kg today, a perfect weight for him.

By the way, while on the topic of reducing weight and fighting obesity, one should understand that there is no overnight formula for doing it.

How to get rid of obesity in a natural way:

There is nothing that will reduce your weight even in a couple of weeks, but it is all about a balanced lifestyle, controlled food habits, and regular workouts.

And finally, if you are willing to permanently reduce weight, your willpower will work magic for a permanent solution. Remember, losing weight is not easy without self-control and strong willpower.

Remember, there is no standard for weight loss. What could work on you might not work on me in the same way.