It was another Monday morning to join STAYFIT CLUB in full body exercise. I couldn't workout on Saturday, so i felt some pains on my arms, making it difficult for me to get up from bed by 5am as usual. Exercise is very crucial to our health and it's what i love doing. Aside today's exercise, we accomplished something even more important than the exercise. I know you'll be pondering right now, don't get nervous.
I'm writing this diary to highlight in words and pictures how the exercise went, and the accomplishment I'm talking about. This is how it all started....👇🏾
After 30 minutes struggle, i finally got up from bed to check if my sneakers were dry because i washed them late in the night. They were all dry, so i put on my usual outfit, plug in my earpiece and enjoy the cool music why jogging down to the field with @kidi40. On arriving at the field, the team were already done with one programme, so we have to join them in the second programme.
Team photo album, photo by @alli001
This was where i started my own programme. Knee and toe air touch is an exercise that improves the muscle of the arms. It was done by placing our feet on a board or flat surface, lifted one of our knee up then use our right hands to touch both our knees and toes while on air for 60 times. The landing was a bit difficult because we had to use our toes, despite that, we still completed the programme.
 |
|---|
| @ngoenyi the coach, checking to see if everybody are following the programme. Photo by @alli001, May 2024 |
It's similar to mountain climber exercise, but this particular one, we went so down. We placed our hands on the board, then our right feet close to the side of the board, and finally we bend down to the ground, the same thing applies to our left leg. It seems some people weren't following up the programme because they claim it's hard, so the coach had to look and encourage them to keep pushing. "No pain No gain".
 |
|---|
| Working as an assistant media personnel in absent of @bossj23. Photo by @alli001, May 2024 |
@bossj23 who's our media personnel wasn't around, so me being his assistant took on the job of taking pictures of each programmes. I think i did only two programes from the beginning to the end because of the pictures. How i wish bossj was around to help.
Just as the name implies, this programme was all about touching our heels. We sat on the ground, positioned our two hands on the centre, then lift our legs sided to touch those hands in between our legs. We played a Tabata song to make it fun and easy to deal with, but even with that, some people couldn't complete the task in a row, but with the encouragement of our coach, everybody were able to catch-up with the problem, then we move to the next.
Team photo album, photo by @alli001
This was the last programme i could captured this morning, it's called Endurance. We had to stay that way until the Tabata song ends, which took about 3 to 4 minutes. Though we didn't go in a row, because the pains would be unbearable. We positioned that way placing our two hands on the ground, then we look up to the Sky why we lift our abdomen up. After we finished this session, we stretched and closed for the day. Here is the biggest achievement for today 👇🏾
Screenshot from their blog
@bigsam100 and @fifapresido are now verified steemians introduced and registered to the platform by our admirable coach, @ngoenyi. Fifa presido is one of STAYFIT CLUB team while bigsam100 comes to play chess. They've eavesdropping in our conversation about Steemit platform, so they both finally took the bold step to join this great community, and explore as well as developing their writing skills and learning from others.
 |
|---|
| A group picture after signing them up. Photo by @ngoenyi, May 2024 |
That was all that happened this morning at STAYFIT CLUB and the great archivement we've got.
Let's all welcome them to Steemit platform✍🏾🫂
https://twitter.com/Ukohjnr1/status/1792677756435931508?t=oraBj8EB3SuCFx8b6rwM4Q&s=19
You are very well articulated and put together as well. You said it the exact way everything went down and Thank you guys once again for bringing me onboard
You're welcome sir. We're all here to help you grow 🪴
I miss this workout to be frank. Thanks for stepping in as I was absent. I hope I can make it on Saturday. Thanks for mentioning me. You did great no doubt even with my absence.
Thank you boss. I'm hoping to see you on Saturday, I've missed your photos on our WhatsApp group 😔
Thank you for the support ☺️