How Amla is useful for winter problems

Amla is beneficial for health in many ways. Amla is rich in vitamin C, iron, and calcium. It can be eaten in many ways. Some people eat it by making pickles, some marmalade, some people like to drink Amla juice. Consuming amla with jaggery in the winter keeps the body warm and also prevents many diseases. In this news, we will tell you what are the benefits of Amla.



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Strengthens disease resistance

Vitamin C is found in abundant quantity in Amla juice. This strengthens the immunity of the body.

Beneficial for heart

Vitamin C found in amla is very beneficial for heart health. People who have cholesterol problem, they should take amla regularly.

Beneficial for skin

Vitamin C is very effective in maintaining the beauty of the skin. This makes the skin tight. It is also very beneficial in wrinkles. If you want to maintain the glow of the skin, then go for Amla. Apart from this, you can mix Amla powder in curd and apply it on the face.



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Effective in inflammation

Free radicals present in the body affect the heart and skin as well as the immunity of the body. These free radicals are responsible for inflammation in the body. Many types of diseases arise from this inflammation. The antioxidants present in amla neutralize the body by freezing free radicals.

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