15 reasons to walk at least 15 minutes a day

Walking is not just a way to move from point A to point B. It can give you much more.



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Cheer up

Walking cheers up, especially if you walk not in the gym, but in the open air. Moreover, they have recommendedThe Benefits of Exercise for the Clinically Depressed yourself as a remedy for depression.

Awaken creativity

If you have lost inspiration and don’t know how to get it back, or trying to turn an idea into a viable project, go for an energetic walk. Walking improvesGive your ideas some legs: The positive effect of walking on creative thinkingconvergent and divergent thinking, both of which are closely related to creativity .

Helps fight allergy symptoms

In the allergy season, you want to barricade yourself at home to protect yourself from irritants and get rid of sneezing, tears, and itching. However, scientists do not support such a strategy. According to research, walking and running effectively eliminate symptomshe effect of acute exhaustive and moderate intensity exercises on nasal cytokine secretion and clinical symptoms in allergic rhinitis patients allergies.

Reduce the risk of metabolic syndrome

Metabolic syndrome is a complex of health problems that includes high blood pressure, high blood sugar, and excess weight. He is a harbinger of diabetes, diseases of the cardiovascular system, early death. Metabolic syndrome appears due to a sedentary lifestyle, but there is an effectiveAerobic interval training vs. continuous moderate exercise as a treatment for the metabolic syndromeand a free remedy against it is aerobic exercise. Vigorous walking will be a great option in the struggle for health.

Extend life

Daily workouts will help prolongExercise Boosts Life Expectancy, Study Findslife for seven years. And there is a great chance that you will live these extra years with pleasure, since people who walk on foot feel happierPhysical activity yields feelings of excitement, enthusiasm.

Help save

A membership to a fitness club and trainings with a trainer can be expensive. To walk, you do not need any additional equipment. You don’t even need to spend money on special shoes, just select the most comfortable pair from the existing one.

Extend youth

ResearchTelomere Length and Long-Term Endurance Exercise: Does Exercise Training Affect Biological Age? A pilot studyshow that people who regularly walk are younger at the cellular level than their lazy peers. Aerobic loads help maintain and lengthen the telomere regions of chromosomes, which shorten with age and reduce the biological age of a person.

Normalizes sleep

People who walk regularly sleep better and sleep better.Exercise and sleep, less likely to suffer from insomnia , problems with long falling asleep and other disorders. A good rest is one of the key factors for a long and healthy life.

Reduces stress

Stress in the modern world cannot be called a rare phenomenon, and it causes serious damage to physical and mental health. Walking is a quick and effective way to calm down.Aerobic exercise reduces levels of cardiovascular and sympathoadrenal responses to mental stress in subjects without prior evidence of myocardial ischemiaIt helps normalize cortisol levels and clear the mind.

Stimulates brain function

Walking is good not only for the body, but also for the brain. Regular walks improveRegular exercise changes the brain to improve memory, thinking skills memory, cognitive abilities, learning skills, and also reduce the risk of dementia and Alzheimer's disease.

Anesthetize

The last thing a person suffering from chronic pain thinks about is regular walks. However, scientists have discoveredModest Exercise Helps Chronic Pain Patientsthat walking can help both in the short and long term. Even if the walks do not completely relieve the pain, they will make it easier to cope with it.

Strengthens bones

Dense bone tissue makes bones stronger and helps to avoid osteoporosis, spinal deformity and other problems with the musculoskeletal system. And walking is one wayLifetime Leisure Exercise and Osteoporosis The Rancho Bemardo Study strengthen your bones.

Will improve eyesight.

Age-related vision problems will sooner or later affect everyone. But regular aerobic exercise, including walking, helpsAerobic Exercise Protects Retinal Function and Structure from Light-Induced Retinal Degenerationkeep your eyes healthy long enough. According to studies, people who took regular walks were less likely to suffer from retinal degeneration and age-related vision loss.

Encourages spending time with loved ones

Walking alone has a lot of advantages, but it’s much more fun to go for a walk in the company. This is a great opportunity to chat with friends and family, eliminating distractions like a computer and TV.

Prevent disease

Physical activity is called a magic pill that can preventThis Doc's Miracle Drug? Exercisecancer, diabetes, heart and lung diseases. And the walk, unlike real medicines, has no side effects, it does not need a prescription.

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