My favourite Fruit

Mangoes are very delicious fruits, it provides nearly three-quarter of your daily Vitamin C nutrients. Since it is a seasonal fruit that only comes out every February to March, it heightens your desire to taste it. It can be served as juice or dessert.
Mango leaves are not left out too. It's leaves are herbals for treatment. It is Found in different colours, shapes,and tested.

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Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic
acid, calcium, selenium and iron.

• One cup (165 grams) of mango provides nearly 70% of the RDI
  for vitamin C — a water-soluble vitamin that aids your immune
  system, helps your body absorb iron and promotes growth and
  repair. Mango is low in calories but full of nutrients especially vitamin C, which aisd imminity, iron absorption and helps in growth and repair.Source

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• It is delicious. It has helped in easy digestion. It provides nearly three-quarters of your daily Vitamin C. It produces white-blood to help diseases and infection.
• It produces white blood cells to help fight diseases and infection and helps in toning the skin and makes the skin aglow.
• It contains a protein Collagen, it helps give structure to skin and hair.

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Mango Leaves

Do you know that Mango leaves are also important in our daily lives, they are not left out in nutritional supplements. It's botanical name is Mangnifera Indica and it is known to be used as remedial drugs.

• Acts as a wonderful herbals to managing diabetes.
• Herbal medicine for cases of Kidney stones and Gall stones.
• Taking Mango tea increases the production of Liptin hormones and regulate the accumulation of fats in the body and eliminate it.
• Heals burns and scalp on the skin- Reduces the risk of hypertension amongst from old ones.

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