TOP 5 FACIAL EXCERCISES TO GET RID OF FACE FAT AND DOUBLE CHIN

People mostly concentrate on body fat but they can get rid of it by going to gym or exercising at home. There are many ways to hide your body fat whereas your face fat cannot be hided. To burn out this face fat and make one look beautiful there are several benefited exercises which will be explained below, you will have to spend only few hours inside your home itself to get a charming face.

1. FISH FACE
   

This is an easy and really the best exercise .This one helps you in toning and stretching your cheeks muscle thereby reducing fat.
INSTRUCTION: First you should suck in your lips and cheeks to form a fish like face and then try smiling with this posture for about 5 seconds. Then you could relax for a while, you can repeat this exercise throughout the day for better results.

1. LOCKED TONGUE POSE
   

This is a perfect exercise to shape your face
INSTRUCTION: You should sit down comfortably and then place your tip of tongue towards the upper wall of your mouth. Now give a force on your tongue against the wall so that you could feel a stretch at your neck. You could repeat this exercise for 15 to 20 seconds for about 4 to 5 times a day to get better results.

1. JAW RELEASE
   

This one will help you in getting an attractive cheek bones and make you look more attractive.
INSTRUCTION: You can sit calm and comfortable, then you should assume as if you are having food in your mouth now you should move your jaws as if you are trying to eat with your mouth closed. While doing it take a breath with your nose simultaneously. You can relax and then repeat.

1. MOUTHWASH METHOD
   

This one will help you in toning your cheeks and also to get rid of double chin.
INSTRUCTION: This is a very simple exercise. You should fill air in your mouth and do that mouth washing kind of movement by transferring air from one side of your mouth towards the other. You could relax and repeat it again for better results.

1. NECK ROLL
   

This is most effective to get rid of double chin. This will also help you to give perfect neck and chin shape.
INSTRUCTION: You can sit down calm and comfortable. You sit face your head forward and bend it towards one side linear with your chin and now turn your head in a circular motion. You should do it in both clockwise and anticlockwise direction. Most importantly your spine should be straight and shoulders should be down while doing this exercise.

BENEFITS
If you do facial exercise it will reduce your wrinkles in face. There will be good blood flow to all the muscles in your face. If this facial exercise is done regularly it helps your face to look very fresh and charming as well. You will look younger and this will tone your facial muscles, cheeks and neck. You can do this simple work outs and benefit higher.