STEEM HEALTH AND FITNESS!! EXPLAIN THE 5 BENEFITS OF REGULAR PHYSICAL EXERCISE

HOW IMPORTANT AND BENEFITCIAL EXERCISE AND PHYSICAL FITNESS IS GOOD FOR OUR BODY

1. It helps your heart,lung and tissues, you have more energy to tackle daily chores
2. Exercise transports oxygen and nutrients to our heart, tissues and helps our cardiovascular system work more efficiently.
3. Exercise can help prevent excess weight gain/help maintain weight loss.
4. Exercise improves our memory and brain function.
5. Exercise promotes better sleep, makes one fall asleep faster, get better sleep and deepens sleep.
6. Exercise can be fun and social (dancing and hiking trails are exercises that are really good for our health.
7. physical activity/exercises stimulates various brain chemicals that may leave someone feeling happier,relaxed(it improves mood).