Contest |Steem Health and fitness: Explain the 5 benefits of regular physical exercise
Hi @AROUNDTHEWORLD this time I participated in this extraordinary competition, which discusses health and fitness, in my opinion it is very interesting and also of course many friends out there understand better about this health sport, but I don't want to lose because this is a competition that which I'm sure will get a little of that space.
20% of the results I give to the success of the @AROUNDTHEWORLD community.
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Exercise is a very important thing in our daily life where those of us who are busy in working with other routines will feel the difference in our bodies and also the nutritional intake we get is not all good in body, therefore exercise will be able to increase metabolism in the blood and the body, where the blood has to work extra because if the blockage will have very fatal consequences for our bodies, therefore if we don't want to exercise using an instructor, we can run or jog in the morning and evening to make our bodies healthy and also neutralize everything. things that are in the body and on this occasion I will describe the 5 physical benefits of regular exercise, namely:
1. IMPROVES OUR BODY AND BLOOD METABOLISM
2. MAKES HEART MORE HEALTHY AND ALSO WORKS GOOD
3. MAKES OUR PHYSICAL STABLE AND NOT EASY TO WORK
4. MAKING US YOUNG AND PHYSICAL
5. PREVENTING EARLY AGING AND PREVENTING CHRONIC DISEASES FROM THE FOODS WE CONSUME.
And these are the 5 benefits of regular exercise that we will get and also benefit ourselves, so from now on, let's make our lives healthy and avoid all kinds of diseases in our blood and bodies, because diseases arise from the clots of bad fats that exist. in our blood as well as in our bodies.
Thus in my opinion and I write according to what I experienced and what I felt during exercise, this is very good for our hearts and thanks to the @AROUNDTHEWORLD community who have made this contest. I hope you will always be successful and develop more in the world of steemit and improve the players. The active writer Steemit wanted for sure.
Thanks to Admin @art-bagladesh and the supporters of Moderators @nevlu123, @oppongk for making the competition even more interesting, greetings to my success, new users @dear-davil468
Best Regards
By @dear-davil468