Contest: Steem Health and fitness !! Explain the 5 benefits of regular physical exercise

Hello friends, how are you all. I hope everyone is well. Friends, I am here again to take part in a new competition in this community.Friends, today's competition is the five most beneficial exercises for our daily body. I will discuss five exercises with you.I hope you like it.

Health is the root of all happiness, only if the body is good, our mind is good. To keep the body good, we need to have fitness. If we want to keep the body fit, we need exercise.

Friends, we have been locked in the house for a long time due to the Corona epidemic. We can use this time sitting at home to strengthen the body. So I discussed with you about the five exercises I did.

Jogging is a very familiar exercise. Many of us draw in the morning as a hobby. There are many of us who do not know about the benefits of drawing or walking this morning its benefits.If we knew about it, we would do a routine every day. Friends, jogging is a very effective exercise. If we do this exercise regularly every day, we will see the result. Jogging reduces hypertension, keeps weight under control, eliminates mental fatigue, keeps the body healthy all the time, and also the biggest gain which helps in boosting the body's immunity.5-6 in the morning is the right time for jogging. At this time the sun rises and sets. We can enjoy the beautiful cold air.

One of the most effective exercises for the heart and lungs is the rope jump. We may not all be familiar with this exercise.Doing this exercise regularly every day will give a very good result. It increases the breath, helps in blood circulation in the body.Doing this exercise will get the necessary oxygen and nutrients to the tissues of different parts of the body.

Another very simple and effective exercise. Sit up exercises help to decorate the neck and spine.It is also an exercise that is very effective in reducing belly fat and creating six packs. If you sit up in a regular and regular way, excess fat is lost from the body and as a result, the body is refreshed and fresh.

Friends, we are all familiar with push up exercises. Push ups are the most comprehensive exercise of the body. The whole body's exercise is through push ups.
Regular push ups increase immunity, increase body mass, make the body stronger.It is not good to give many push ups at once. It can cause any damage after a lot of pressure on the body. So you have to gradually increase the push up.

Hanging in the ring is a very effective exercise for the body. This exercise keeps the spine straight, and also helps in increasing the height. This exercise can be made into a bracelet with the rest of the branches or log of a tree and it can be very beneficial.