Many people believe that life expectancy is fulfilled by genetics.however genes play a much smaller role than originally believed.it turned out that environmental factor like diet and life style are key.
Here are habits that linked to long life.

Aviod overeating :

Man should to avoid overeating .It is very dangerous for it .the link between calories intake and longvity currently generates a lot of intrest.

Eat more nuts:

A human should eat more nuts.Fiber antioxidants and vitamins are very much found in these together. In addition, potassium magnesium and calcium are found to be very strong.Which is very favorable for human being.And by eating good food, a person can stay alive for a long time.

Exercise:

Exercise is very favorable for humans.the exercise keeps humans fit.Due to which a person is protected from all kinds of diseases. And a man can live a long life.It is very beneficial for humans.

Your everyday work keeps you fit. It will help you at this long live.

stay physical active:

it should come as no surprise that staying physical active can keep you healthy and add year your life.

Avoid smoking :

Stopping smoking can significantly prolonged life .