SLC S21 Week 6 - Beauty and Self-Care with Herbs

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

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Q.1 - Make a herbal hair tonic to promote the health the of the hairs. Write the herbs used in the tonic. Explain how the tonic will help for the hair health. Write the step by step process of making hair tonic.

Herbal Hair Tonic for Hair Growth

Hair health is a component of everyone’s health and natural treatments have long been applied to maintain healthy strong and shiny hair. One of the remedies is hair ;onic prepared with the help of Amla (Indian gooseberry), Amrood ke Patte (guava leaves), and Sarson ka oil (mustard oil). These are such ingredients which are deemed to have health benefits for hair and which can foster hair regrowth, hamper hair loss and retain the natural sheen to the hair.

Herbs Used in the Tonic

Amla (Indian Gooseberry):

It has vitamin C, a source of anti-oxidants and the essential fatty acids all of which are important in hair follicle nutrition and effectiveness from the amla. It also assists in a process of early hair greying, the hair strands actual density and thickness and general hair texture.

Amrood Ke Patte (Guava Leaves):

The leaves of the guava fruit tree possesses anti-oxidants plus vitamin C, minerals and other nutrient that is important for growth of hairs. It facilitates controlling hair loss, removing the dandruff from the scalp and the general health of the skin at the hair base. They also act as prophylactic against microbes which if present in the hair and scalp pose serious threats to the hair follicles.

Sarson Ka Oil (Mustard Oil):

Mustard oil is believed to improve blood supply to the hair follicle stimulating growth of new hair roots. It contains a good amount of omega-three fatty acid, vitamin and mineral that helps hair grow healthy, shiny, and crisp and not brittle.

How the Tonic Will Help Hair Health

All the three ingredients used in this preparation that involves Amla, Amrood ke Patte, and Sarson ka oil collectively solve all hair problems. Here’s how each ingredient contributes to overall hair health:

• Amla: Benefits assist hair roots to become firmer and feel healthy hair growth. It also contains a lot of vitamin C that helps to stop scalp infections and dandruff.

• Amrood Ke Patte: Its dorsal surface assists is used for rubbing the scalp to control diseases such as dandruff and promotes blood flow to the head that aids hair growth.

• Sarson ka Oil: And moistens the scalp, and keeps it from drying of hair follicage thus enhancing the overall health of hair follicages. It also ensures healthy hair gaining a sheen that is free from split ends and further breakages.

If you are to take this tonic continuously you will find your hair to be healthier, shinier and thicker, you will also witness that your hair will no longer fallout or have dandruff.

How to Make the Herbal Hair Tonic: A Step Wise Guide

Ingredients:

• 8 - 10 Amla
• 10-15 fresh Guava Leaves
• 1/2 cup Mustard Oil

Method:

1. Heat the Mustard Oil:
   Add 1/2 cup of mustard oil in a pan. Let the oil remain on low heat for 2-3 minutes after first heating the oil.

2. Infuse the Ingredients:
   Amla and Guava leaves should be incorporated into the oil. Leave it on low heat for approximately 10- 15 minutes. At this time the oil will be soaked with the properties of Amla and the guava leaves.

3. Cool the Tonic:
   Cool the tonic 10-15 minutes

4. Strain the Tonic:
   When the oil mixture is cool, sieved it in order to extract the solid chunk of Amla and guava leaves from the infused oil. What is left is your herbal hair tonic The ingredients of the oil listed below;

5. Storage:
   Bottle the prepared hair tonic in a jar or a bottle.

How to Use the Tonic

• Application: As with the herbal hair tonic preparation, wash a small portion of it and apply the liquid to your scalp with the help of your fingertips or your scalp massager. It should also be done gently using fingers, where you can use your fingertips to circular movements to increase blood flow to the hair follicles.
• Leave it On: After massaging, allow the tonic to remain on your scalp for NJ at least 30 minutes to an hour in most cases. It can also be rinsed out and left to dry for a better result if you want to leave it on overnight.
• Washing: Remove the oil on your hair byusing a mild shampoo and warm water way that will not harm the hair. For optimal result you can take this tonic 2-3 times a week.

Benefits of Using This Tonic:

1. Prevents Premature Graying:
   The application of amla helps to avoid the premature gray hair color. It floors the hair and adds natural color to it due to its high Vitamin C content and helps prevent premature graying of hair and thus makes hair look youthful.

2. Treats Scalp Infections:
   Other functions of the guava leaves include being antimicrobial and antifungal to reduce bacterial build-up that causes conditions such as dandruff, itching and flaking of the scalp. They prevent build up of substances on the head, fight off dangerous bacteria and fungi, thus promoting good hair health.

3. Improves Hair Texture:
   The wholesome benefits of mustard oil plus the Vitamin C and anti aging properties of Amla bring the right texture to your hair. Daily styling makes the hair less coarse, less wiry: the cuticle layer with the newly deposited scale coating seals the hair shaft to curb the formation of frizz and split ends.

4. Hydrates and Moisturizes:
   The mustard oil is very useful in nourishing of the scalp and hair moisturizing. It helps reduce the incidences of dryness awaiting hair and therefore reduces the likelihood of breakages. The use of these herbs enable hair to retain moisture in the follicles so that hair does not become rough.

5. Increases Hair Thickness:
   The hair minerals in Amla, guava leaves and mustard oil go right into the shaft and repair the roots from the inside. This leads to improved hair density and reduced hair which are cases of thin hairs or areas of thin hair on the scalp.

6. Reduces Hair Fall:
   The components used in this herbal tonic help to fortify the roots of hair and improve hair quality. This means that the hair that break on the head are not weak or damaged hence helping one to maintain a good, shinning head of hair.

7. Boosts Blood Circulation to the Scalp:
   Application of the tonic in the scalp creates a feel of blood flow and as a result the hair follicages get the required nutrients for their growth. Higher blood flow also contributes to the health of scalp since things like dryness or excessive oiliness can be prevented.

8. Detoxifies the Scalp:
   The ingredients used in formulation of the herbal tonic are directly responsible for cleaning the scalp to allow hair to grow naturally. The tonic if used frequently, will help to reduce the build up of products, pollutants and oils that tend to block the hair follicles.

9. Soothes an Itchy Scalp:
   If you have a problem with an itchy scalp then this tonic should help as both Amla and guava leaves have a cooling effect. These elements assist in preventing the itching and soreness that include very dry scalp or dandruff; the scalp feels rejuvenated.

10. Enhances Natural Shine:
    As is a natural conditioner Amla with the addition of mustard oil gives the hair a natural and healthy shine. Practical application helps maintain hair with rich shine and bright colors without the need for aggressive chemicals.

If you use this herbal hair tonic properly you will have a good improvement in the quality of your hair and it will reduce hair fall to a large extent. This is an easy natural treatment that one can use to keep the hair looking good at all times.

Q.2 - Prepare a mask for the skin purely made with the herbs and use at least 3 herbs to prepare a mask. Write down the procedure and explain how it helps for the skin care.

Herbal Face Pack for Skincare Using

Caring for skin is critical to ensuring that the skin looks healthy and constantly glowing and using natural products is one of the best ways of taking care of the skin. Now, let’s see what ingredients we are going to use for preparing this easy face mask at home: Multani Mitti/Fuller’s Earth, Haldi/Turmeric, Rose Water, and Aloe Vera. Many of these ingredients have astringent, antibiotic, as well as anti-inflammatory characteristics. So let’s discuss in more details the process of skin treatment using this mask.

Ingredients:

1. Multani Mitti (Fuller’s Earth) 2 tablespoons
2. Haldi Powder (Turmeric) – 1/2 tsp
3. Rose Water – 2 to 3 tablespoons (or to your taste)
4. Aloe Vera Gel– 1 tbsp (reson or fresh)

Preparation of Skin Mask:

1. Step 1: Preparation of Multani Mitti Base
   Take 2 tablespoons of Multani Mitti in a clean bowl or plate. Multani Mitti is actually a natural clay that originated from the city of Multan in India and which is commonly used in skin treatment. It is useful in the absorption of excess oil, comprehensively cleanses the skin, and minimises the enlarged size of the pores.

2. Step 2: Add Turmeric (Haldi) Powder
   Incorporate 1/2 teaspoon of Haldi powder to this Multani Mitti of yours. Haldi is an all popular herb with antibacterial, anti- inflammation and containing antioxidant compounds. It effectively prevents formation of acne, fading off the dark spots and improving skin tone.

3. Step 3: Add Aloe Vera Gel
   Then add 1 tablespoon of freshly extracted Aloe Vera gel to the solution. Aloe vera is a very good emollient, great for those with skin sensitivities. It can act as a656 coolant, skin softener, and has a cure for sun burn, pimples, and open wounds. It also has functions of an anti-inflammatory agent due to its ability to reduce inflammation on the skin.

4. Step 4: Mix with Rose Water
   Slowly incorporate men into 1 to 2 tablespoons of Rose Water. It also has the role of a toner and ensures that the skin pH is appropriate which is essential to human skin. It has anti-inflammatory aspect and can treat skin conditions by killing bacteria, and removing excess oil and debris.

5. Step 5: Mix Until Smooth
   Now, add all the components well together until it become creamy paste. It should be thick enough to be applied on your face, though not too dry to the touch. Finally if the texture is still too thick, add a little more rose water to your mixture or paste.

6. Step 6: Apply the Mask
   Rinse your face with warm water to help in making the pores on the face to open. When you are applying the mask, make sure to use fingertips or a brush spread it across your face, excluding the eyes area. Ensure that you apply lotion over all the parts of the skin that that has pimples, blotches or is dark in color.

7. Step 7: Let it Sit
   Leave the mask on your face for 15-20 minutes. At this time the mask will dry up, and you’ll feel a tightening sensation as Multani Mitti draws out extra oil and grime from your skin.

8. Step 8: Rinse Off
   Finally after it has dried, wash it off gently with lukewarm water. While washing your face, you can also wash in circles, this will remove the dead skin in your face. To seal the deal, allow yourself a final rinse of cold water on your face and neck so that the pores shrink.

Benefits for Skin Care:

1. Has the ability to Cleansing and Detoxification of the Skins
   Multani Mitti is an Indian clay which possess the supernatural power of drawing out excess oil, grime, and most impurities on your skin. It brings out toxins so that the skin will feel smooth and fresh. The deep cleansing tends to remove the accumulation of dirt that tends to block the skin pore hence avoiding acne breakage.

2. Helps to remove over expansion of Skin Hemisphere that causes Acne and Inflammation.
   Haldi which is known scientifically as turmeric has the qualities of fighting inflammation as well as bacteria. This particular essential oil can in a way minimize redness, the inflammation, and irritation commonly associated with acne. The other benefit derived from the use of turmeric and especially on the skin, is that it lightens skin tone and can therefore be used to remove deep cut marks, and other skin discolourations.

3. Soothes and Hydrates
   Aloe Vera product is useful on areas of skin that is dry and needed some relief from the discomfort that comes with skin dryness. It adds its own properties to help reduce redness and inflammation, thus recommended for those with sensitive skin type. Aloe vera has skin healing properties that help to minimize the visibility of scar and dark acne spots.

4. Balances Skin Tone
   Multani Mitti, Haldi, and Rose Water when mixed together can be beneficial for the skin texture and colour. Multani Mitti scrubs off toxins; Haldi lightens skin tone and Rose Water helps in balancing the skin.

5. Aids Circulation of Blood
   When you are massaging the mask onto your face, it stimulates circulation and this make your skin appears healthy and radiant. It also helps with the natural skin renewal process by preventing wrinkles and other signs of aging from appearing on the skin.

6. Reduces Pore Size
   Multani Mitti has a constraining effect and use of this face pack can reduce the size of the open pores. Big pore tend to trap the debris thus causing black heads and acne. Through this, the mask enables the prevention of such occurrences hence giving you a smooth skin .

7. Material Functions and Uses: Natural exfoliating agent
   When washed off, the dried Multani Mitti gives a mild scrubbing action to our skin. This makes your face feel smooth since it eliminates the layers of the dead skin. The skin must be cleansed properly for it to have efficient new skin cell production and for the pores not to be blocked.

This skin face pack composed of Fulvic Acid – Multani Mitti, Turmeric – Haldi, Rose Water, and Aloe Vera is one of the easiest and best ways to take care of your skin. It helps to remove dull skin layer, moisturize skin, remove discoloration and brings back natural radiant skin. When used in your skincare regimen the following has some positive effect which includes; healthy skin, clear skin, youthful skin among others. This is an all-season mask that can be used in one or twice a week depending on the recommended instructions. Remember always to do a patch test on your skin before using any new lotion, soap, or anything you’re not sure if you’re allergic to.

Q.3 -Make a bath soak with herbs and write about its benefits for relaxation and self care.

Herbal Bath Soak for Relaxation for Self-Care Therapy

Taking a bath using herbs is such a great way of relaxing after a long tiring day or just helping out in their self care routines. In this simple recipe, we'll use three powerful herbs: the tender leaves of neem trees known as neem ke paty, cinnamon or darcheni, and rose petals called gulab ke paty. All these ingredients play a role in helping to calm your mind and body while also having many more additional benefits.

Ingredients Needed:

1. Neem Leaves (Neem ke Patty): Most people associate neem with potent medical uses. It possesses antibacterial, antifungal, and anti-inflammatory properties of coconut oil. When immersed in a bath soak, neem leaves are beneficial to the skin for it removes toxins, alleviate inflammation and help improve skin health. The smell of neem leaves is very refreshing therefore when you smell it, you get a feeling of cleanliness together with a fresh feeling in the brain.

1. Cinnamon (Darcheni): Cinnamon has been found to create warmth to the body due to its properties that work to increase in circulation. When included in a list of ingredients for bath soak, it can help to relax muscles and relieve one of stress. Mini doughnut baked in cinnamon creates a warm scent which improves mood and decreases tension and is perfect to use for unhurrying and making people relaxed. Subsequently, the compound that can be gotten from cinnamon has the ability to act as an antioxidant in the skin.

1. Rose Petals (Gulab ke Patty): This is why, rose petals are incorporated in beauty treatment programs because the petals are known to soothe the skin. They contain anti-inflammatory nutrients and aid in healing of skin by removing redness, itching, and pimples. In addition, rose petals are gentle to the smell, and this makes help in managing stress and anxiety. The smell alone is enough to help one clear their mind hence it also makes a perfect fit for your bath tub water.

How to Make the Bath Soak:

Ingredients:

• 10- 12 Neem Leaves
• 1 inch Cinnamon
• 1 or 2 Rose Flowers ( Rose Mary )

Prepare the Herbs Bath Soak:

• First, try using 10 fresh neem leaves in Hot Water.
• Put 1 inch cinnamon sticks ( pieces )
• Put 2 Rose in the Hot Water, you can also use dried rose petals.
• Leave it for 2 to 3 hours.
• Our bath sok is ready.

We need a full tub of water, Mix this herb bath soak water in to this tub and bath from this water.

Benefits of the Herbal Bath Soak:

1. Skin Health:
   Each neem leaf is a tiny powerhouse of antibacterial and antifungal ingredients which makes neem leaves great for getting rid of dirt and toxins from the skin. This bath soak can be very useful in managing some skin problem like acne, eczema, and rashes. Cinnamon and rose petals add to the skin soothing properties enhancing the softness, natural freshness, and youthfulness.

2. Muscle Relaxation:
   Muscle pain and tension can be eased because cinnamon acts to promote the flow of blood within the body thus increasing the supply of nutrients to the muscles. And if you’ve worked a long day, you will find that your muscles will be eased with this bath soak. It’s best when used later in the evening or after exercise or a tough day at work.

3. Mental Calmness:
   Therefore, more so with neem, cinnamon, and the rose petals, one gets a right blend of aromatics to soothe on. According to the properties of the plants used, neem has a fresh, herbal smell that soothes the mind and the lovely smell of roses brings relaxation. The smell of cinnamon is spicy and warm that reduces stress and have a positive effective on the mood. In combination, such herbs produce a calming atmosphere that is conducive for effective pondering and healthy emotional state.

4. Detoxification:
   An herbal bath makes your skin produce sweat to eliminate toxins from the body then helps in blood circulation. Of all the parts of this wonderful tree, neem leaves possess unique purification abilities that can rid your body of toxins from the inside out. This soak also offer a natural means of cleansing your body rendering you rejuvenated and ready to face the day.

5. Stress Relief:
   Another advantage of this herbal bath soak is that it will help lower stress and anxiety. The effects of ancient rose petals are useful in sooth-saying, and when it comes to calmness, cinnamon and neem will definitely do the trick. When you take time to just sit down to steam your face over the herbal water, you are able to relax and feel a little relieved tense muscles.

6. Improved Sleep:
   This bath soak can actually help those who have sleepless nights. Sitting in a tub with warm water which is enhanced with herbs helps your body and the mind to relax. Another ingredient takes you to sleep, a mixture of rose petals scent, and cinnamon.

7. Enhanced Mood:
   Using this every so often as a bath soak can help in lifting your mood. The basic things we do for ourselves focusing on washing our bodies with these natural products makes one appreciate his or her body. Also, the given assortment of aromatic herbs can decrease the level of stress and contribute to the emotional restoration of a person.

A bath soak made out of neem leaves, cinnamon, and rose petal is a great way not just for the skin, but also for the soul. Most of the herbs used have numerous health benefits that include skin health, general body relaxation, and the management of stress hence making them a natural remedy. Add this herbal bath soak into your bathing schedule and you are assured of the calming impact it has on the body.

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I am inviting here some of my friends @josepha, @max-pro, @aneukpineung78, @saintkelvin17 and @shabbir86 to participate this engagement challenge of teacher @afzalqamar.

Thank You