Hi @emimoron!
Very good recommendation that you leave us in your post. When we have this kind of problems, the important thing is to seek help and one way to do it is to look for the tools that help us to get up, in this case the message that I leave you reading this book. Certainly the best way to face what happens to us day by day is to be aware but not to ignore the situation, much less evade it, as all this will make it worse. Thanks for sharing, greetings!