Perhaps at some point you have heard the phrase that says "every day has its own eagerness" and certainly every day is an opportunity to live new experiences, experiences and situations that can be considered as positive or sometimes negative, and it is the latter that can lead us to think that in life things happen to us that nobody else happens to them, or that the problem or circumstance that we are going through is bigger than ourselves and that prevents us from finding an immediate solution, which can also fill our mind with many thoughts and feelings that do not allow us to be calm and at peace despite the storm.

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When we are filled with these thoughts we become mentally and emotionally tired, we can spend hours and hours on the same spot, with less and less energy and more and more frustration.

For many people at these times it can be very beneficial to be alone, to isolate themselves from everything to find peace again, or perhaps to spend time meditating, to establish an inner dialogue and thus find the answers they are looking for and the light that continues to illuminate the path. Maintaining self-confidence will allow us to face adversity and in the course of life to use the lessons learned from each obstacle overcome and to maintain positive energies that help us to see in the negative something new to learn in order to continue with more strength.

However, there are times when we may feel the need to share our thoughts and feelings, and it can be beneficial, as sometimes talking and having someone by our side to listen to us can help us to see beyond the situation, find possible ways out, improve our mood or simply feel that we are not alone and that we can count on a helping hand, feel the confidence to express ourselves, and this is a good way to maintain our physical and mental health.

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In these cases it is good to seek support from people who we know will really listen to us, who can dedicate their valuable time to us or whose company and support is simply good for us. A person who loves us will be willing to listen, help and understand, which will allow us to feel more confident and free to tell them what is going on. Perhaps we are only looking for people who do not pass judgement or give opinions and that the shared moments such as a pleasant chat, a walk, sharing a cup of coffee will recharge positive energies and allow us to see things differently.

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It is important to recognise that even if we are very strong, sometimes our energies diminish and we must look for ways to recharge them and not give up. We must always look for what adds and not subtract, we must surround ourselves with positive people, who listen to us and the most important thing is to ask for help when necessary, not to shut ourselves up with our problems because nothing is forever and everything passes, as long as we are alive we can find a solution.

Well friends, for the moment I say goodbye, wishing you lots of success, thanks for reading!