I really liked the illustration with the person saying no to those cakes. And to be honest, I feel like knowing my bad habits is so easy. I clearly see them (at least some of them), but I guess I am having a hard time struggling with them. But, I like the advice of rewarding yourself if you manage to step in the right direction and make the right choice!

So, the next time I manage not to eat sweets and so... should I reward myself with a carrot? Not much of a reward! The correct reward would be a chocolate, but that Is exactly what I try to avoid... what a mess?!?! :)