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RE: How To Wake Up Morning at 4:00 AM
I do not understand very well your article, but to complement the "how to wake up at 4" I wonder why to do it, I think that in the why of people is where their motivation lies.
It may depends on your goal and personal desire. I read few articles about most successful men in the world. Surprisingly, most of them get up early from bed. They seem that this habits lengthen their day time as well as work time.