Emotional injuries
One of the main considerations to highlight when we talk about emotional wounds is that there are life experiences that leave a not so satisfactory mark, there are painful emotions that we have to live and that leave a mark that can be forever, that is why the idea should be to live life under a perspective that allows us to have the most favorable experiences possible, and that the unfavorable ones serve us as learning but do not leave wounds that affect us emotionally.
Why is the origin of emotional wounds important?
Logically, to know the possible solutions it is necessary to know the origin of the problems, knowing the way in which certain events arise that are conducive to generate emotional wounds we can identify events such as:
- Rejection.
- Loss of a loved one.
- Childhood traumas.
- Couple conflicts.
Once identified, we must attack these emotional wounds depending on the case, but above all taking into consideration that their solution will avoid the impact they have on our lives such as loss of self-esteem and even the way we relate to our environment.
Why is it important to address emotional wounds?
Healing our wounds is not a solution by ourselves, it is important to seek help from a health professional such as a psychologist. Once we are treated with therapies and we are able to recover our wellbeing, it is also important to continue going to the psychologist to evaluate possible relapses and to strengthen ourselves more and more.