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RE: How to deal with the insomnia?
Insomnia can actually be controlled by lifestyle changes and having a more relaxed mind, although there are some cases of extreme insomnia and some people try to manage it with the use of medications but even the medication stops working at some point, the lifestyle adjustment is more important, if you ask me.
That's right, yet it's not always easy to be relaxed minded so sometimes medications are necessary.
Thanks for reading!