Exercises to Help Improve the Capacity of the Brain.
The brain is a very important part of the body and without the brain it is highly impossible for the other parts of the body to properly perform. The brain controls our movement and our entire activities and that certainly makes it a very important reason for us to care about the brain very much, choosing to pay close attention to details about the brain continues to remain important and of course the brain will not just grow on its own, it grows based on the way we get the brain engaged.
The brain can be engaged by making a decision to change routine from time to time, it is always advisable that in order for a relationship to get exciting, couples must learn to change routine from time to time and so it is with the brain as well, we could choose to wake up earlier and get to do more resourceful things differently and this will not only keep the brain excited but it will also keep it energized.
I have mentioned before that every part of our body is controlled by the brain so whatever we choose to do with the parts of our body always has a link back to the brain. Most of us are used to carrying out activities with a particular hand (either right or left) thereby rendering the other hand almost useless. It has also been discovered that switching things up a little bit by making use of the other (dormant) hand could make a good exercise to the brain.
I must admit that I am not good with games but it has been proven countless times that trying to play good brain-tasking games is a very good exercise to the brain. There are certain games that makes us think very well and certainly we should try out those games from time to time.
When was the last time you tried to memorize something? It is a good thing to have a list of what to do or what to purchase but it is good to get the brain exercised by trying to remember some of those things you have written on your list before looking at it. Memorizing some contacts is also a good way to boost your brain capacity.
When was the las time you tried reading? Reading has shown to be a very powerful force towards brain improvement. It is a good brain tasking exercise to keep learning new things and reading is a very good way to do that.
Hi @gbenga
"Memorizing some contacts is also a good way to increase brain capacity", technology somehow has made us use less our brain, sometime I wrote something about this topic, I agree with you, exercising our brain trying to remember in a good strategy.
Best regards, be well.
Regards buddy, I am also a victim to this but I will try more to improve in that aspect.
I do that with the account numbers of people, I usually purchase things from and I must say, it really does affect my brain positively.
Greetings @gbenga undoubtedly is one of the fundamental organs of our body and keep it active and constantly evolving is essential to achieve perfection in the different processes or work we do. Memorizing, playing chess, exercising allows us to oxygenate and train it. Thank you for your contribution
Thanks for reading buddy
Hello @gbenga!
Very important information that you present, we must exercise our brain, perform appropriate exercises for it, read, be attentive and not rely so much on the lists or digital for not trying to memorize some information, we must prevent diseases in the long term. Greetings!
Very well raised the games for the maintenance (as it were) of the brain, but if I may, we could add a healthy diet, sleep and exercise, are excellent allies.
gernial your post
I believe everything work hand in hand to give you a very good and healthy brain. Food and sleep especially are very essential for the better brain of our brain. Games like Chess and Sudoku are really very good brain exercises
hello @gbenga
from my point of view the brain is like any muscle in the body that must be exercised to stay healthy, studies show that exercising the memory is essential to avoid suffering from degenerative diseases, you can learn another language or exercise the mind with mathematics.
Wow, certainly reading triggers to exercise our brain 100%, it is good to read a book, it is also good to try to memorize as many things as we can on a daily basis.
Greetings friend and thanks for your great tips to exercise our brain.
I don't like reading that much. I prefer to play sudoku or chess, especially sudoku because it is very hard, I feel that's enough exercise for my brain. Or what do you think @carlos84
I very well agree with the content of this post. There are some exercises that improve mental ability and alertness and can make the brain's capacity to increase. Thanks a lot for sharing this amazing piece buddy
Greetings friend, our brain, as well as the rest of our body needs exercise to stay healthy, and changing routines is a good way to do it, I once read that even changing hands to brush your teeth from time to time was a good exercise for the brain.
Hello friend @gbenga.
A great article that you share with us on this occasion, actually I think we should always keep our brain exercised because as you express:
Totally true, that's why your content is so important because you share excellent recommendations for the topic raised, thank you for such an important article, many successes. Greetings.
Hi @gbenga
Interesting choice of topic buddy. One that attracted my attention right away :)
How? I've never heard about it. It does sound little bit like sci-fi. So if we would start playing soccer with left leg (more than our leading right one) then our brain would also be stimulated in a way that can help us? How?
Have a great mHi @gbenga
Interesting choice of topic buddy. One that attracted my attention right away :)
How? I've never heard about it. It does sound little bit like sci-fi. So if we would start playing soccer with left leg (more than our leading right one) then our brain would also be stimulated in a way that can help us? How?
Have a great monday ahead :)
Yours, Piotr
onday ahead :)
Yours, Piotr
Hello @crypto.piotr, it's so good to have you here.
I am not referring to difficult task here but simple ones like lifting up a light item or knocking on the door just something simple to prevent the other hand from being completely dormant.
Even more advanced stuffs, like writing, eating and wiping our butts after toilet (hahahahaha). Alternating once hand or leg, really improves the brain
I have heard that before, it is not sci-fi, I really don't know why it works best for the brain. If you are right handed, try using your left hand to eat from time to time, it helps the brain a lot. It like learning a new language, because you are learning how to use a dormant hand or leg @crypto.piotr