Greetings friend @josevas217, I remember a segment of an interview with Arnold Schwarzenegger, in which he says that everyone asks him how to change his body, that they want to look better, but he says that when he tells them about the hard work and commitment that needs to be made they don't want to submit to the effort. And people are generally like that, we want everything to happen by magic, we want things to happen just by wishing for them, when they require changes and processes that must take place in us.