Don't over work

Sometimes, work gets too much that you feel overwhelmed. You try sorting them out, but find that there is a clutter that seems impossible to organize both in the mind's eye and in reality.

There is a deadline to meet, a doctor's appointment to keep but you just cannot get up to do any.

Your brain finds it hard to process anything. It becomes really fatigued and you go through the "the spirit is willing but the flesh is weak" phase.

In situations like this, it is always important to BREATHE first. Like take real time to breathe.

When the pressure builds in;

-it is necessary to stop whatever it is you are doing and breathe (because it may not be as bad as you perceive it to be)

• then pray and

• take a walk or listen to music.

Next step is writing down everything you are supposed to do on a paper, you write them in order of importance and the steps necessary to accomplish them.

It is vital to put these things on paper because you get to see with your eyes what is in your head in order to take care of them accordingly. You will find that the "supposed problems" aren't even a thing at all.

Remember that even though you want to meet deadlines, you need to be mentally okay and to give every work your best. You need to know when to pause and when to continue.

For effectiveness and productivity, everything needs to be accorded time and necessary proceedings. Learn to do this, so as not to breakdown.