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RE: Why Are you Always Tired And Sleepy?

in Project HOPE • 5 years ago

A very good advice! Another good point is that exercise can also work as stress relive. After a long nervous working day a 15-20 minutes run in a gym or a park can help you to calm down. It is some sort of meditation actually.

5 years ago in Project HOPE by
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     5 years ago 

    Exactly. Running or jogging will do the trick.

    Thanks for coming around and making such a wonderful contribution @cryptohumster

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