Hi @madridbg Managing stress effectively will help you remove the control it exerts on your life and you can feel happier, healthier and more productive. We all want to have a balanced life, balance between work and family, relaxation and fun, plus the ability to deal with daily pressures and challenges appropriately.

Stress management is not the same for everyone, so it is important to know our body and what we feel, experiment with different techniques and discover what works for us and what doesn't.