Hello friend, in times of crisis and pandemic controlling our emotions is essential, because stress can unbalance or unbalance our body, within the tips you mention certainly sleep well can keep us at 100% in everything we do.
See you later, have a great weekend.
Greetings friend @amestyj. In these difficult times we have had with the pandemic is that we have had to learn to control our emotions, learn to live a better day to day without so much stress and more work, lead a quiet life relax, sleep well and always be at the forefront, thanks for your support.