Drink more water!!!
Water affects all organs and systems in the human body. Without constant fluid replenishment, the body will not function well. Water metabolism is an important part of the body's metabolism.
The human body consists of an average of 75% water. This ratio changes with age, unfortunately, in the direction of decreasing.
Norm of water consumption is 30-40 ml/kg.
Water in the human body:
removes various toxins and wastes from the body
Saturates oxygen with moisture when breathing
All metabolic processes are carried out with water
controls the body temperature
lubricates the joints.
Helps in digestion of various nutrients
Is a good natural solvent for many vitamins, macro and trace elements
it protects and buffers the vital organs
The most serious consequence of a lack of water can be dehydration.
We can talk about the useful properties of water and its necessity for our organism a lot more. The most important thing is to understand, realize and begin to act.
At nutritiology courses, where I'm studying now, we cover these topics in more detail. During the day I drink clean water and water with chloroville.
It is very important to drink water because this keeps our body working and giving oxygen to the parts that need it.Water is vital for us to live we can see it in the TV series about survival clearly if we go more than 3 days without drinking water, we die.Thank you for raising awareness on this important issue.