When we feel an overload of internal anger, the best thing to do is to verbalize our own thoughts to call us to calm down in order to maintain our serenity and in this way not to continue complicating ourselves

This is a very important thing to do, especially reminding ourselves that we are a good peaceful people. Otherwise we'd be carried away with our emotional response to situations.

I listened to a speaker one time who talked about a topic, the topic is "TALK TO YOURSELF", he mentioned that when you have no one around to motivate you, you should call yourself to other, this produces more result than being externally motivated.