Steemfitnesshub Workout Challenge No 13: Bicycle Kick

in Steem Fitness Hub3 years ago

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Introduction

Greetings dear friends, welcome to the thirteenth workout challenge of the week. It is another amazing fitness program you shouldn't miss out - Bicycle Kick. It's also an abdominal workout.

With Bicycle Kick, your whole muscles are at work from the upper abs to the obliques, all are stretched up and down during the exercise. So
you can shed off some belly fats or tighten the abdomen.

How many repeats and rounds is encouraging for you? Depending on your agility, but Steemfitnesshub Instructor02 is ready to take you through the process. He will instruct you on the proper style, position as well as the number of times adequate for Bicycle Kick exercise.

Ready? Let's go!

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BICYCLE KICK EXERCISE DEMONSTRATION VIDEO


To enjoy the rest of the training, visit @jespy the Instructor02 POST LINK

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Requirements

  • watch and subscribe the channel
  • showcase your practice with video or pictures.
  • make a post of the imparts you had from the challenge.
  • drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

  • Be verified by making a short Introductory post of yourself to this community.
  • Follow the Instructor02 responsible for this workout challenge.
  • Join our curation trail - https://worldofxpilar.com
  • Vote and resteem this post.
  • Use #workout-challenge13 in your first tag.

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Throw your back on #club5050, #club75 and #club100

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#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicalizing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.

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NOTE: PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

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We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Thank you all for your support.

Special mention

@steemitblog
@stephenkendal

The Steem Fitness Hub Team

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