Hello @esusaviour, thanks for sharing your thoughts on sleep paralysis. One point that caught my interest is

Regular and healthy exercising

On that note your post is welcomed since exercise is one of the remedies for the sickness. But it'll be good to follow through with our programs. There's a task for You to write here.
https://steemit.com/hive-173552/@mobibliss/health-and-fitness-tips-digital-eye-syndrome#@mobibliss/r2pfbt