Squat - Intermediate Level
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If so, i commend you all.
Today is a leg day, our workout challenge is SQUAT.
squat
Squat is a lower body workout program which can be done at home and in the Gym. I demonstrated how you can do this as a beginner in our beginners' level
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I strongly believe that by now you must have gained the needed balance and stability to venture into the intermediate level of squat. This workout is good for both men and ladies, it gives you a well structured leg if you are man, and for the ladies it gives you a well rounded butt and toned leg. It very important that we include leg day to our workout routine.
To know the proper way to do squat, the benefits, the muscles groups it works, and mistakes to avoid, check out our instructional video for this workout. Do well to like and subscribe and don't forget to drop your comments on the comment section.
I look forward seeing you practice.
Cc:
@steemfitnesshub
@meymeyshops
@jespy
@mobibliss
@focusnow
@cryptokannon
@samuel20
@caleb-marvel
@okoriepresh27
O yes, today is a leg day, we squat we stand we squat and our legs strengthened, well structured, the ladies' butts shaped nice and toned. I call everyone to the fitness arena, come to squat your legs.