Showcasing My Practice - Skipping
1: upper body: oblique muscles, Abs, forearms, triceps, biceps, shoulders, chest and back muscles.
2: Lower body: calf muscles, quadriceps, hamstrings and glutes.
Benefits of doing the skipping exercise
1: It improves the heart health condition.
2: it improves the body coordination.
3: It increases concentration, stamina and gets rid of fatigue.
4: It increases body flexibility, boost mental health, decreases belly fat and Strengthens the bones.
how i did it
Method 1: I grabbed my skipping rope, holding each handle in my both hands.
Method 2: I kicked off the skipping with the rope behind me, right at my heels. I swung the rope overhead, and bent my knees slightly as I hopped.
I did 50 swings, ten times. I took intervals of 20seconds.
Note: make sure to stay on the balls of your feet.
I felt the impacts virtually on my whole muscles groups. I felt active and agile after the exercise. You can experience that too, by practicing the workout.