Showcasing My Practice - Skipping

in Steem Fitness Hub2 years ago
"Your coach, your teacher, your instructor, is never your problem, it is your consistency" with that in mind in present to you, fellow steemians and steemfitnesshub lovers my practice session of our 6th workout challenge- skipping.


Skipping is an aerobic, cardio and full body calisthenics workout. It has also been Classified as a warm up exercise. As a full body workout it works the following muscles groups.

1: upper body: oblique muscles, Abs, forearms, triceps, biceps, shoulders, chest and back muscles.

2: Lower body: calf muscles, quadriceps, hamstrings and glutes.

Benefits of doing the skipping exercise

1: It improves the heart health condition.

2: it improves the body coordination.

3: It increases concentration, stamina and gets rid of fatigue.

4: It increases body flexibility, boost mental health, decreases belly fat and Strengthens the bones.

how i did it

Method 1: I grabbed my skipping rope, holding each handle in my both hands.


Method 2: I kicked off the skipping with the rope behind me, right at my heels. I swung the rope overhead, and bent my knees slightly as I hopped.


I did 50 swings, ten times. I took intervals of 20seconds.

Note: make sure to stay on the balls of your feet.

I felt the impacts virtually on my whole muscles groups. I felt active and agile after the exercise. You can experience that too, by practicing the workout.


 2 years ago 

50 swings in ten rounds? That's a marvel! You are strong anyways, I know you can even do more than that if it's a competition. But well done for participating in this workout.

 2 years ago 

Thank you

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