Steemfitnesshub Workout Challenge No 5: Standard planking by @caleb-marvel.. 10% to the community
Good day ladies and gentlemen, to all the members of the steemfitnesshub community and to all the sports Lovers, how is your day going and I hope you are keeping yourself fit and strong.
Introduction
This is @caleb-marvel and am glad to be participating in the 5th workout challenge with is the Advance Planking is really good to keep our body fit so that we can be about to live longer and younger everyday.
During the process of this planking exercise, I noticed some pains in my shoulder and also in my abdomen. This exercise helps to born excessive fat from our body and we sweat in the process of this exercise.
I really what to thank our instructor @okoriepresh27 the his team members for finding time for this contest. And to all our members, we love you all and please stay fit, safe and well.
Cc
@steemfitnesshub
@jespy
@okoriepresh27
@mobibliss
@ijebest
@meymeyshops
@essygold
Good work, keep creating good content in steemfitnesshub
Welcome to intermediate level of steemfitnesshub Workout. You actually got the practice as explained in the video. The Instructor01 responsible for the workout will soon be here for your post review. Expect him.
Nice one man!!💪💪
Thanks man 🤗🤗